Invest in Your Healing, Growth, and Long-Term Well-being

Healing from the layers of childhood adversity and developmental trauma is an investment in the rest of your life. To give you clarity, structure, and control over your therapeutic journey, I offer transparently priced pathways alongside flexible individual options. 

All sessions are delivered securely online across the United Kingdom, utilising encrypted telehealth software

InnerStead Therapy|UK Online Trauma Therapy for Women| Therapy Pathways

Structured Therapy Pathways

Choosing a pathway allows us to commit to a clear, intentional therapeutic focus with a defined trajectory for your nervous system. 

1. The Reset Pathway

Focused Support for Immediate Challenges 

  • Investment: £255 for 4 sessions 

  • Best Suited For: Women feeling acutely emotionally overwhelmed, anxious, stressed, or mentally exhausted. Ideal if you are facing sudden workplace pressure, trauma triggers, burnout, or are struggling to adjust to a recent life transition or relational conflict. 

  • Outcome Focus: Helping you step out of survival mode, regain emotional clarity, feel more grounded, and equip you with practical somatic and cognitive strategies to manage your immediate day-to-day challenges. 

2. The Restore Pathway

Deeper Emotional Healing & Pattern Change 

  • Investment: £500 for 8 sessions 

  • Best Suited For: Women noticing recurring emotional or relational difficulties that require more time, reflection, and therapeutic depth. Highly recommended if you are ready to explore patterns like chronic people-pleasing, boundary struggles, or ancestral family cycles. 

  • Outcome Focus: Moving beyond simply coping. We weave humanistic safety with psychodynamic insight to understand the deeper childhood blueprints influencing your current emotional well-being, adult relationships, and daily life. 

3. The Inner Transformation Pathway

Meaningful, Lasting Emotional Recovery 

  • Investment: £750 for 12 sessions 

  • Best Suited For: Women ready to commit to deep, transformative therapeutic work and sustainable change. This is the gold-standard pathway for processing unresolved childhood trauma (ACEs), complex emotional/relational patterns, lifelong hypervigilance, deep-seated emotional exhaustion, or the heavy burden of appearing "fine" externally while crumbling internally. 

  • Outcome Focus: A comprehensive, structured therapeutic journey designed to support deep-root emotional healing, dismantle negative core beliefs, safely process past wounds, and build an authentic, lasting connection to yourself. 

Innerstead Therapy| UK Online trauma therapy for women

Individual Therapy Sessions

Ongoing & Flexible Support

  • Investment: £70 per 60-minute session 

  • Best Suited For: Clients who prefer not to commit to a structured pathway initially, women who want open-ended long-term psychotherapy, or those who require flexible weekly scheduling due to shifting professional lives. This is also the ideal tier for "maintenance support" after you have completed one of the pathways above. 

Payment Logistics & Insurance Policies

How do payments work internationally?
Even though I operate internationally, your payments are seamless, local, and entirely secure. I accept direct UK Bank Transfers (BACS) or automated card payments via Stripe. All invoices and receipts are issued in British Pounds (GBP), meaning you incur no international transaction or conversion fees. 

Do you accept UK Private Health Insurance?
No. Currently, I am not an approved provider for major UK healthcare insurers( Bupa, AXA Health, Aviva, and Vitality).

InnerStead Therapy|UK Online Trauma therapy for Women