A Safe Space to Unpack, Heal, and Reclaim Your Story
Hello, and welcome. If you have found your way to this page, it is likely because you are carrying a weight that started a long time ago.
Many of the adult women I work with come to me feeling exhausted by their own coping mechanisms. Outwardly, you might be holding it all together—managing a career, a family, and daily life. But inwardly, you are battling a persistent whisper that tells you that you are not enough, that you are unsafe, or that you must constantly please others to be accepted.
Living with the lingering effects of developmental trauma or Adverse Childhood Experiences (ACEs) means your nervous system is trapped in survival mode. My mission is to help you move out of survival and into true, lasting recovery.
My Approach: Dynamic, Compassionate, and Integrative
I do not believe in a one-size-fits-all approach to mental health. Developmental trauma fundamentally impacts how your brain, body, and emotions connect. Because the impact is layered, your therapy must be layered too.
As an integrative psychotherapist, I seamlessly weave together three core modalities to support your unique healing journey:
• The Humanistic Foundation: Your healing cannot begin without unconditional safety. I provide a deeply warm, collaborative, and non-judgmental environment where every part of your experience is validated and heard.
• Psychodynamic Insight: We will gently look below the surface to understand how your childhood dynamics and early relationships created the unconscious blueprints you still use today.
• Cognitive Behavioural Tools (CBT): Understanding the past is vital, but you also need to live comfortably in the present. I provide practical, evidence-based cognitive strategies to help you manage anxiety, regulate your nervous system, and halt intrusive negative thoughts in real-time.
Professional Background & Training Standards
When choosing a trauma therapist, knowing you are in expert, accredited hands is vital. I am a UK-trained and qualified mental health counsellor and psychotherapist with extensive experience helping adults navigate complex psychological symptoms.
My Professional Accreditations & Standards:
• UK Trained & Qualified: Completed rigorous, accredited therapeutic training in the United Kingdom. I hold BSc (Hons) in Counselling & Coaching; MSc in Psychology from the London Metropolitan University, UK.
• Professional Register Alignment: I practice in strict accordance with the ethical frameworks of major UK professional bodies such as British Association for Counselling & Psychotherapy (BACP).
• Data Privacy Compliant: Registered with the Information Commissioner's Office (ICO) in the UK, utilising fully encrypted, GDPR-compliant platforms for all remote sessions.
• Fully Insured: Covered by comprehensive professional indemnity insurance specifically tailored for worldwide tele-health delivery.
Accessible, Secure UK Therapy—Wherever You Are
Though my practice operates completely online, my focus remains entirely on delivering high-quality care to women across the United Kingdom.
Working together remotely means you can access highly specialized trauma therapy without the added stress of a commute, fitting your sessions seamlessly into your safe space. Additionally, my unique schedule allows me to offer premium early-morning and late-evening slots that traditional local clinics rarely provide.
You have spent a long time surviving. Let’s work together so you can start living.
Client Experiences
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"My experience with Ashia, has been one of empathy and support. She has given me the strength I have needed to move towards my goals. I am for grateful for the space she continues to provide full of warmth and understanding."
Louisa
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"Aisha is a great therapist. She is very empathetic and understands your emotions from your world view. I'm so glad I had my sessions with her, I was able to deep dive into my belief system and peel away at the layers. Thanks so much Aisha x"
Abida
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“I found these sessions really helpful to reflect on what I truly wanted and needed while going through a difficult time. It's the first time I thought that therapy was actually helpful, and offered solutions that included a genuine understanding of faith based and cultural practices".
Sana C
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"I had an exceptionally amazing experience. Aisha was extremely kind and supportive throughout the entire process. I agreed to the services with the aim to simply 'have the correct question asked and I'll be able to fix myself'. Only to end up learning there is more to myself than I thought and I wasn't being very kind to myself, despite truly believing I was. Now, I'm on this amazing journey to meet my most accomplished and loving self. I am eternally grateful for these services. I recommend to everyone, including those who do not believe they need it. I promise you will be amazed at the results. Thanks so very much for the amazing service".
Kitty-Kaye
Contact us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!