Book an Initial Therapy Assessment

Taking the step to book therapy can feel significant. This page explains what happens next so you can book with clarity and confidence.

Start with an Initial Therapy Assessment

30 minutes — £30

The Initial Therapy Assessment is a focused session designed to help us explore whether therapy is the right support for you at this time.

This session provides a structured opportunity to:

• Talk about what has led you to seek therapy now

• Explore your main concerns and what you are hoping for

• Consider whether ongoing therapy would be appropriate

• Discuss possible next steps, if we decide to continue

This is an assessment and planning session, rather than ongoing therapy. There is no obligation to continue after this session.

Who This Assessment Is For

This assessment is suitable for you if:

• You are an adult woman (18+)

• You are seeking professional, structured online therapy

• You are feeling emotionally overwhelmed, anxious, stuck, or unsettled

• You are considering therapy and want to explore whether it feels like the right step

What This Session Is Not

To ensure clarity:

• This is not a full therapy session

• It is not crisis or emergency support

• It is not ongoing treatment

If you require urgent mental health support, please contact your GP, NHS services, or emergency services.

What Happens After the Assessment?

At the end of the session:

• We will review whether therapy feels like a good fit

• If we proceed, we will discuss session frequency and next steps

• If therapy with me is not suitable, I will aim to guide you toward alternative support where appropriate

Many clients find the assessment helpful even if they decide not to continue with therapy.

Practical Information

• Sessions are held online via a secure video platform

• You will need a private, quiet space and a stable internet connection

• Payment is required in advance

• Appointments are by booking only

Cancellations and Rescheduling

• Please provide at least 24 hours’ notice for cancellations or changes

• Sessions cancelled with less than 24 hours’ notice may be charged in full

Full details are provided at the point of booking.

Book Your Assessment

If you feel ready to explore therapy, you can book your Initial Therapy Assessment using the calendar below.

If you are unsure whether therapy is right for you, you may find it helpful to read:

• How Therapy Works

• Fees

• Frequently Asked Questions