Designed for those seeking short-term support with a specific issue, period of stress, or emotional challenge.
This pathway may be suitable if you are feeling:
emotionally overwhelmed
anxious, stressed, or mentally exhausted
stuck in a difficult life situation
impacted by workplace pressure or burnout
affected by a recent life change, conflict, or adjustment
What’s included:
✔ 4 x 60-minute therapy sessions
✔ Initial assessment and therapeutic formulation
✔ Clear therapy goals tailored to your needs
✔ Practical coping strategies and personalised tools
✔ Supporting worksheets/resources where appropriate
Outcome focus:
Helping you regain emotional clarity, feel more grounded, and leave with practical strategies to manage your current challenges.
Designed for those seeking short-term support with a specific issue, period of stress, or emotional challenge.
This pathway may be suitable if you are feeling:
emotionally overwhelmed
anxious, stressed, or mentally exhausted
stuck in a difficult life situation
impacted by workplace pressure or burnout
affected by a recent life change, conflict, or adjustment
What’s included:
✔ 4 x 60-minute therapy sessions
✔ Initial assessment and therapeutic formulation
✔ Clear therapy goals tailored to your needs
✔ Practical coping strategies and personalised tools
✔ Supporting worksheets/resources where appropriate
Outcome focus:
Helping you regain emotional clarity, feel more grounded, and leave with practical strategies to manage your current challenges.
