InnerStead Therapy provides evidence-based, confidential and compassionate online psychological support for individuals seeking clarity, emotional steadiness, and healthier ways of coping.

Sessions integrate Humanistic, CBT and Psychodynamic approaches, grounded in full BACP accreditation and over five years of clinical experience.

What Counselling Offers

Counselling provides a confidential environment where clients can talk openly about anxiety, stress, emotional overwhelm, trauma related experiences, relationships issues or major life transitions. The focus is building on emotional safety, understanding and resilience

Psychological Assessment & Formulation

Each client begin with an in-depth exploration o their experiences, challenges, and goals. Together we examine:

• emotional patterns and triggers

• the impact of past experiences

• behaviours and coping styles

• strength and internal resources

This forms a personalised therapeutic plan tailored to individual needs.

Evidence-Based Therapeutic Interventions

Therapy sessions draw from an integrative model, including

• Humanistic therapy - supporting growth, self-awareness and self-compassion

• Cognitive behavioural Therapy (CBT) - identifying and changing unhelpful thought patterns

• Psychodynamic Therapy - understanding deeper emotional roots and relational patterns.

These approaches help clients regulate emotions, process difficult experiences and create meaningful change.

Area of Support

InnerStead Therapy specialises in supporting adults experiencing:

• Anxiety, chronic stress, or burnout

• Low mood and emotional exhaustion

• Trauma-related symptoms and unresolved experiences

• Relationship and attachment difficulties

• Self-esteem challenges ,identity stress & cultural conflicts

• Overthinking, people pleasing, or perfectionism

• Overwhelm associated with high-functioning lifestyle

Tools and Skills Client Develop

Client gain practical strategies to support daily wellbeing, including:

• Emotional regulation and grounding techniques

• Boundary-setting and communication skills

• Cognitive reframing tools

• Self-Care practices

• Mindfulness and stabilisation methods

• Strategies to improve relational patterns.

These tools encourage long term change beyond the therapy space.

Professional Standards

InnerStead Therapy operates in line with the British Association for Counselling and Psychotherapy (BACP) ethical guidelines, offering:

• High-quality, structured psychological support

• Clear safeguarding, risk assessment, and signposting procedures

• Cultural sensitivity and inclusive practice

• A discreet, online therapy service for women in UK and worldwide

Our approach ensures reliable, ethical care suitable for GP, EAPs, universities and corporate wellbeing referrals.

InnerStead Therapy is accepting referrals from GPs, EAPs and Universities, individuals and organisations seeking mental wellbeing for their staff, patients and students.

Contact us below and I will be happy to assist you in your query.